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The Ayurveda Way : 108 Practices from the Worlds Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More: Ajmera, Ananta Ripa: BOOKS KINOKUNIYA
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The Ayurveda Way : 108 Practices from the Worlds Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
The Ayurveda Way : 108 Practices from the Worlds Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Publisher : Storey Books
Published Date : 2017/04
Binding : Hardcover
ISBN : 9781612128184

BookWeb Price : US$18.95
Kinokuniya Member price : US$17.05

Availability Status : In stock at the Fulfillment Center.
Usually ships within 1-3 working days.
Language : English
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Book Description
Source: ENG
Academic Descriptors: A13228400 A66260000
Place of Publication: United States
Academic Level: Extracurricular
Review:
Phoenix Public Library Holdings (Internal Code for CLS)

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.