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The Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility: Wei, Marilyn, M.D./ Groves, James E., M.D.: BOOKS KINOKUNIYA
Book Details
The Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility
The Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility
Publisher : Da Capo Lifelong
Published Date : 2017/06
Binding : Paperback
ISBN : 9780738219363

BookWeb Price : US$19.99
Kinokuniya Member price : US$17.99

Availability Status : Available for order from suppliers.
Usually ships within 10 days.
Language : English

Book Description
Source: ENG
Academic Descriptors: A09204062 A12281000
Place of Publication: United States
Subject Development: Techniques
Academic Level: Extracurricular
Review:
Baker & Taylor Forecast - May 2017
LEDA
LEDZ
Phoenix Public Library Holdings (Internal Code for CLS)

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.