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Mind over Mood : Change How You Feel by Changing the Way You Think (Reissue): Greensberger, Dennis/ Padesky, Christine A./ Greenberger, Dennis: BOOKS KINOKUNIYA
รายละเอียดหนังสือ
Mind over Mood : Change How You Feel by Changing the Way You Think (Reissue)
Mind over Mood : Change How You Feel by Changing the Way You Think (Reissue)
สำนักพิมพ์ : Guilford Pubn
วันที่ตีพิมพ์ : 1995/03
Binding : Paperback
เลขที่ISBN : 9780898621280

ราคาบนระบบBookWeb : THB 813.00
ราคาสำหรับสมาชิกบัตร KPC : THB 732.00

ข้อมูลสินค้าในคลัง : มีสินค้าในร้าน ปกติใช้เวลาประมาณ 3 วันทำการเพื่อจัดส่ง
ภาษา : English
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รายละเอียดหนังสือ
Source: ENG
Academic Descriptors: A12300000
Publishers: Commercial
Place of Publication: United States
Language of Publication: English
Edition: First
Physical Format: Paperbound
Academic Level: Graduate
Review:
Publishers Weekly Spring Announcements 1997
Varsitybooks.com - September 1998
Varsitybooks.com - Fall 1999
Varsitybooks.com - Non-Partnership Schools - Spring 2000
Varsitybooks.com - Partnership Schools - Spring 2000
Table of Contents
 
Prologue                                           1  (2)
    Understanding Your Problems                    3  (12)
    It's the Thought That Counts                   15 (11)
    Identifying and Rating Moods                   26 (7)
    Situations, Moods, and Thoughts                33 (13)
    Automatic Thoughts                             46 (17)
    Where's the Evidence?                          63 (26)
    Alternative of Balanced Thinking               89 (23)
    Experiments and Action Plans                   112(16)
    Assumptions and Core Beliefs                   128(25)
    Understanding Depression                       153(21)
    Understanding Anxiety                          174(17)
    Understanding Anger, Guilt, and Shame          191(17)
Epilogue                                           208(9)
Appendix Worksheets                                217(26)
Letter to Professionals                            243
 

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Contents
Beck, Foreword. Introduction. Understanding Your Problems. It's the Thought that Counts. Identifying and Rating Your Moods. Cognitive Themes and Moods. Thought Records. Identifying Automatic Thoughts. Where's the Evidence? Alternative or Balanced Thinking. Experiments and Action Plans. Underlying Assumptions and Core Beliefs. Understanding Depression. Understanding Anxiety. Understanding Anger, Guilt and Shame. Epilogue. Appendix A. Worksheets.
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