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Six Weeks to Omg : Get Skinnier than All Your Friends -- Paperback: Fulton, Venice A.: BOOKS KINOKUNIYA
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Six Weeks to Omg : Get Skinnier than All Your Friends -- Paperback
Six Weeks to Omg : Get Skinnier than All Your Friends -- Paperback
แต่งโดย Fulton, Venice A.
สำนักพิมพ์ : Penguin Books Ltd
วันที่ตีพิมพ์ : 2012/07
Binding : Paperback
เลขที่ISBN : 9780718177256

ราคาบนระบบBookWeb : THB 625.00
ราคาสำหรับสมาชิกบัตร KPC : THB 563.00

ข้อมูลสินค้าในคลัง : มีสินค้าในร้าน ปกติใช้เวลาประมาณ 3 วันทำการเพื่อจัดส่ง
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Table of Contents
 
Turning Pages Burns Fat And the Oscar Goes To      ix
...
    Cut the Crap                                   1  (5)
    How to Get the Skinny On                       6  (2)
    High Five                                      8  (4)
    How, How, How                                  12 (12)
    Big Plans                                      24 (14)
    Measuring Greatness                            38 (4)
    Break Fast or Break Fats                       42 (7)
    Skinny Dipping                                 49 (13)
    Black Gold                                     62 (4)
    Move Over Exercise                             66 (9)
    Mind the Gap                                   75 (6)
    Appetite for Success                           81 (8)
    The Second Half                                89 (8)
    The Truth About Being Naughty                  97 (4)
    The Fast and the Furious: Part 1               101(6)
    The Fast and the Furious: Part 2               107(9)
    Sweet and Deadly                               116(6)
    Carbs in a Nutshell                            122(2)
    Big Fat Lies                                   124(9)
    Hunt and Wait                                  133(8)
    Become a Heavy Metal Chick                     141(16)
    Party Tricks with Balloons                     157(6)
    Stuck in the Middle                            163(3)
    Fat and Miserable: Part 1                      166(4)
    Fat and Miserable: Part 2                      170(9)
    Beauty Sleep                                   179(8)
    Thirsty Work                                   187(5)
    The Not So Cute Dimples                        192(9)
    Green with Envy                                201(5)
    Hype and Type                                  206(8)
    Crop Rotation                                  214(2)
    Ditch Double Digit Disks                       216(2)
    Who's Counting?                                218(3)
    Recipe for Disaster                            221(3)
    After Six Comes Seven                          224(9)
    Who Told You That?                             233(18)
    The First Chapter                              251(2)
    The Joy of Six                                 253(9)
    Visit Venice                                   262(1)
Thanks                                             263
 

"Six Weeks to OMG" is the New York bestselling diet book by Venice A. Fulton. "The diet that's changing diets". ("Metro"). "Move over Dr Dukan, meet the OMG diet guru". ("The Times"). ""Six Weeks To OMG" is quickly becoming one of the top slimming books on the market". ("Daily Mail"). Before we get started let's test your knowledge: true or false?: skipping breakfast can be healthy; certain fruits instantly block fat loss; small frequent meals are damaging; cellulite can be massively reduced in everyone; juices and smoothies cause overeating; and, exercise is more than just how much and how hard. They're all true. Using science, psychology and uncommon sense, you will learn how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celeb clients, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed. Because anyone with the correct information - and that means anyone - can get skinny. And Venice A. Fulton will arm you with the necessary tools in "Six Weeks to OMG". Venice A.Fulton's expertise as a sports scientist helped formulate the ideal diet plan for his A-list clients, producing fantastic and fast results. Now available for everyone, you can also be as skinny as you choose to be. Venice is also a former writer for magazines including "Men's Health" and "Celebrity Bodies".DM EE EG ES FI FJ FK FO FR GD GG GH GI GL GM GR GY HK HU IL IM IN IQ IS IT JE JM JO KE KI KN KW KY LC LI LK LS LT LU LV MC MS MT MU MW MY NA NG NL NO NP PK PL PN PT RO SB SC SD SE SG SH SI SK SL SM SO SZ TO TR TT TV TZ UG VA VC VG WS YE ZM ZWCG CI CK CL CN CO CR CU CV CX DJ DO DZ EC EH ER ET GA GE GF GN GP GQ GS GT GW HM HN HR HT ID IO IR JP KG KH KM KP KR KZ LA LB LR LY MA MD ME MF MG MK ML MM MN MO MP MQ MR MV MX MZ NC NE NF NI NR NU OM PA PE PF PG PM PS PY QA RE RS RU RW SA SJ SN SR ST SV SY TC TD TF TG TH TJ TK TL TM TN TW UA UY UZ VE VI VN VU WF YTSimon Fraser University), Alan Filewod (University of Guelph), Sherrill Grace (University of British Columbia), Patrick Imbert (University of Ottawa), Tiffany Johnstone (PhD Candidate, University of British Columbia), Martin Loschnigg (Graz University), Lauren Lydic (PhD, University of Toronto), Conny Steenman Marcusse (Netherlands), Jonathan Vance (University of Western Ontario), Aritha van Herk (University of Calgary), Peter C. van Wyck (Concordia University), Christl Verduyn (Mount Allison University), and Anne Wheeler (filmmaker).Identify and Request Additional Resources The Seven Critical Tasks(t) and the First-First Responder Active Shooter NIMS and ICS National Incident Management System: Organizing a "Decision-Making Team" for the Effective Management of a Major Incident Incident Command System Hazardous Materials and Weapons of Mass Destruction The Method to Our Madness Classes of Hazardous Materials Where We Find Hazardous Materials Transportation Vehicles Responding to Scenes Who's in Charge? Seven Critical Tasks(t) for HazMat Response Evacuation and Sheltering in Place Critical Incident Stress Sources of Stress Stress Types Strategies Emergency Operations Center Objectives Active Shooter Scenario Introduction to the Emergency Operations Center When Would You Activate an EOC? Location, Structure, and Process of the EOC Basic EOC Functional Roles and Who Should Fill Them Functional Process of the Emergency Operations Center Communication and Interaction in the EOC EOC Communication, Internal and External The Executive Policy Group Executive Policy Group Overview Communication Models Preparation Executive Policy Group Preparation Work Flow CEO of the Executive Policy Group Structure of the Executive Policy Group Traps Appendix A: ICS Task Checklists Appendix B: EOC Task Checklists Appendix C: Using the DOT Emergency Response Guidebook IndexRELATED DERIVATIVES. 21.1 1,7-Naphthyridinecarboxylic Acids. 21.2 1,7-Naphthyridinecarboxylic Esters. 21.3 1,7-Naphthyridinecarboxamides. 21.4 1,7-Naphthyridinecarbonitriles. 21.5 1,7-Naphthyridinecarbaldehydes and Ketones. CHAPTER 22 PRIMARY SYNTHESES OF 1,8-NAPHTHYRIDINES. 22.1 From an Aliphatic Substrate. 22.2 From a Single Pyridine Substrate. 22.3 From a Pyridine Substrate and Synthon(s). 22.4 From Other Heterocyclic Substrates. CHAPTER 23 1,8-NAPHTHYRIDINE, ALKYL-1,8- NAPHTHYRIDINES, AND ARYL-1,8-NAPHTHYRIDINES. 23.1 1,8-Naphthyridine and Hydro Derivatives. 23.2 Alkyl- and Aryl-1,8-Naphthyridines. CHAPTER 24 HALOGENO-1,8-NAPHTHYRIDINES. 24.1 Preparation of Halogeno-1,8-Naphthyridines. 24.2 Reactions of Halogeno-1,8-Naphthyridines. CHAPTER 25 OXY-1,8-NAPHTHYRIDINES. 25.1 1,8-Naphthyridinones and the Like. 25.2 Alkoxy- and Aryloxy-1,8-Naphthyridines. 25.3 1,8-Naphthyridine N-Oxides. CHAPTER 26 THIO-1,8-NAPHTHYRIDINES. 26.1 1,8-Naphthyridinethiones. 26.2 Alkylthio- and Arylthio-1,8-Naphthyridines. 26.3 1,8-Naphthyridine Sulfoxides and Sulfones. 26.4 1,8-Naphthyridinesulfonic Acids and the Like. CHAPTER 27 NITRO-, AMINO-, AND RELATED 1,8-NAPHTHYRIDINES. 27.1 Nitro-1,8-Naphthyridines. 27.2 Nitroso-1,8-Naphthyridines. 27.3 Amino-1,8-Naphthyridines. CHAPTER 28 1,8-NAPHTHYRIDINECARBOXYLIC ACIDS AND RELATED DERIVATIVES. 28.1 1,8-Naphthyridinecarboxylic Acids. 28.2 1,8-Naphthyridinecarbonyl Halides. 28.3 1,8-Naphthyridinecarboxylic Esters. 28.4 1,8-Naphthyridinecarboxamides. 28.5 1,8-Naphthyridinecarbonitriles. 28.6 1,8-Naphthyridinecarbaldehydes and Related Ketones. CHAPTER 29 THE 2,6-NAPHTHYRIDINES. 29.1 Primary Syntheses of 2,6-Naphthyridines. 29.2 2,6-Naphthyridine and Alkyl-2,6-Naphthyridines. 29.3 Halogeno-2,6-Naphthyridines. 29.4 Oxy-2,6-Naphthyridines. 29.5 Thio-2,6-Naphthyridines. 29.6 Nitro-, Amino-, and Related 2,6-Naphthyridines. 29.7 2,6-Naphthyridinecarboxylic Acids and Related Derivatives. CHAPTER 30 THE 2,7-NAPHTHYRIDINES. 30.1 Primary Syntheses of 2,7-Naphthyridines. 30.2 2,7-Naphthyridine and Alkyl-2,7-Naphthyridines. 30.3 Halogeno-2,7-Naphthyridines. 30.4 Oxy-2,7-Naphthyridines. 30.5 Thio-2,7-Naphthyridines. 30.6 Nitro-, Amino-, and Related 2,7-Naphthyridines. 30.7 2,7-Naphthyridinecarboxylic Acids and Related Derivatives. REFERENCES. APPENDIX TABLES OF SIMPLE NAPHTHYRIDINES. INDEX.Governance, and Giving 305 Robert Fogal Content Presentations 305 Discussion Summaries 319 About the Author 323 CHAPTER 18 Both Sides Now: The Ethics of Grantmaking and Grantseeking 325 Bruce Sievers, PhD The Trust Relationship 327 The Grants Process 328 Accountability 331 Public Goods 334 About the Author 338 CHAPTER 19 Ethical Relationships between Grantees and Funders 343 Carleen K. Rhodes, CFRE First: Ethics Needs to Be Viewed as a Bottom-Line Issue for Nonprofits and Foundations Alike 344 Second: We Need to Actively Practice Our Ethical Principles 347 Third: We're at the Same Table 350 Fourth: While Most of Us Have Accepted the Challenge of Striving to Be Personally and Institutionally Ethical and Accountable, We Have a Much Larger Ethical Obligation across the Sector and Society That Requires Time and Attention 351 One Final Point 352 About the Author 352 CHAPTER 20 Regulation in the Nonprofit Sector: Symbolic Politics and the Social Construction of Accountability 355 Robert D. Herman Perspectives on Regulation 356 Ethics and a Culture of Integrity 362 About the Author 364 CHAPTER 21 Restoring Public Confidence in the Nonprofit Sector 367 William A. Schambra Public Confidence 369 Faith-Based Institutions in the Nonprofit Sector 372 An Approach for the Future 376 About the Author 377 APPENDIX A Ethical Codes and Standards: Association of Fundraising Professionals (AFP) Code of Ethical Principles 379 * Association for Healthcare Philanthropy (AHP) Statement of Professional Standards and Conduct * Association of Professional Researchers for Advancement (APRA) Statement of Ethics (Revised August 2004) * American Society of Association Executives (ASAE) Standards of Conduct * Council for Advancement and Support of Education (CASE) Statement of Ethics * ePhilanthropy Code of Ethical Online Philanthropic Practices * Giving USA Foundation Standards of Practice and Code of Ethics: Professional Code of Ethics * Independent Sector: Obedience to the Unenforceable * Model Standards of Practice for the Charitable Gift Planner * The Salvation Army Fundraising Code of Ethics * Statement of Ethics and Accountability for Washington Grantmakers APPENDIX B Websites for International Fundraising Codes of Ethics and Standards 423 APPENDIX C Statement of Values and Standards for Excellence of the Tucson Symphony Society dba Tucson Symphony Orchestra 427 * Introduction * Statement of Values References 435 Index 443