The Japanese Skincare Revolution : How to Have the Most Beautiful Skin of Your Life - at Any Age 著者名 Saeki, Chizu / Yokota, Kay (TRN) / Takayama, Hirokazu (PHT) 出版社 : Kodansha Amer Inc 出版年月 : 2012/03 Binding : Paperback ISBN : 9781568364063 BookWeb価格 : THB 639.00 会員価格 : THB 575.00 在庫情報 : フルフィルメント・センターに在庫があります。 通常、3日以内に発送いたします。 言語 : English

 
Preface                                            9  (4)
Introduction The Tenets of Saeki-style Skincare    13 (10)
      Get the most out of your skincare products   14 (1)
      Take in beauty with all your senses          15 (1)
      Make the mirror your ally                    16 (1)
      Book time for yourself, not beauty salons    17 (1)
      Gear down in times of trouble                18 (1)
      Learn from a linen handkerchief              19 (1)
      Don't overfeed your skin                     20 (3)
        Beauty Column #1 Food and water will       22 (1)
        transform the skin in three months
    Chapter 1 Getting Started                      23 (8)
        Saeki-style skincare essentials (1)        24 (3)
        Tools
        Saeki-style skincare essentials (2)        27 (4)
        Cosmetics
    Chapter 2 Skincare Basics & Massage            31 (22)
    Techniques
      Polish your skin inside and out              32 (2)
      Look, touch, ask                             34 (1)
      The five goals of skin beauty                35 (1)
      Moisture                                     36 (2)
      Smoothness                                   38 (2)
      Firmness                                     40 (2)
      Elasticity                                   42 (2)
      Clear complexion                             44 (2)
      Six Saeki-style massage techniques           46 (7)
        Beauty Column #2 Skin fasting---the        52 (1)
        ultimate care
    Chapter 3 Lymph Massages                       53 (8)
      Refreshen your complexion with lymph         54 (1)
      massages
      Lymph node pressure points for fresh skin    54 (2)
      Fight the double chin                        56 (2)
      Care for your neck                           58 (3)
        Beauty Column #3 The elixir of             60 (1)
        imagination
    Chapter 4 Everyday Skincare                    61 (22)
      Protection in the morning                    62 (1)
      Therapy at night                             63 (1)
      Removing eye and lip makeup                  64 (2)
      Cleansing your face                          66 (4)
      Washing your face and ears                   70 (2)
      Exfoliating with facial scrub                72 (1)
      The three-minute lotion mask                 73 (6)
      Applying serum                               79 (4)
        Beauty Column #4 Prevent skin aging        82 (1)
        with daily sun protection
    Chapter 5 Cures for Problem Skin               83 (20)
      Preventing and repairing skin problems       84 (1)
      Troubleshooting: the basic tactics           85 (1)
      Wrinkles                                     86 (4)
      Sagging                                      90 (5)
      Oily Skin                                    95 (3)
      Pimples and breakouts                        98 (3)
      Clogged pores and blackheads                 101(2)
        Beauty Column #5 Color your world          102(1)
    Chapter 6 Quick Fix Spa Secrets                103(16)
      Instant steam pack with a shower cap         104(2)
      Warm care for unwinding your mind and body   106(3)
      Cool care for soothing your body and skin    109(3)
      Water massage to energize your skin          112(2)
      Moist lips with honey and lymph massage      114(2)
      Chizu's golden formula: look ten years       116(1)
      younger in one night
      Morning special: worn-out skin rescue        117(2)
        Beauty Column #6 Take beauty into your     118(1)
        own hands
  APPENDIXES Diagnosing Your Skin Type             119
      I Find your basic skin type: dry skin,       120(2)
      normal skin, or oily skin
      II Problem tendencies: spring-summer skin    122
      and fall-winter skin