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How to Be Happy : Simple ways to build your confidence and resilience to become a happier, healthier you (Original): Webb, Liggy: BOOKS KINOKUNIYA
詳細
How to Be Happy : Simple ways to build your confidence and resilience to become a happier, healthier you (Original)
How to Be Happy : Simple ways to build your confidence and resilience to become a happier, healthier you (Original)
著者名 Webb, Liggy
出版社 : Capstone Ltd
出版年月 : 2012/08
Binding : Paperback
ISBN : 9780857083425

BookWeb価格 : THB 659.00
会員価格 : THB 593.00

在庫情報 : フルフィルメント・センターに在庫があります。
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言語 : English
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内容情報
Source: ENG
Academic Descriptors: A37384000
Place of Publication: Great Britain
Academic Level: Extracurricular
Review:
Baker & Taylor Forecast - July 2012
Phoenix Public Library Holdings (Internal Code for CLS)
Baker and Taylor Meditations Fall 2012

We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life. You will learn how to: * Build your self-confidence to make the best of who you are * Be open to learning new things, to become more effective and creative * Develop an attitude of gratitude to appreciate life more * Encourage and sustain positive relationships * Build your resilience and emotional strength to cope with stress and manage change * Foster a healthy attitude and get fit for life You can make the decision right now to be happier if you really want to be.Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.

Contents
Preface ix Acknowledgements xiii An introduction to happiness 1 1 Life is what you make it 11 2 Be the best you can be 27 3 Fit for life 41 4 De-stress 59 5 Managing change 77 6 Bounce ability 93 7 Lifelong learning 109 8 Positive relationships 125 9 Life balance 141 10 Appreciating life 155 11 Cultivating kindness 171 12 Making a di0 erence 185 Happy resources 199 Index 209