SINGAPORE
Law
Welcome Guest | ログイン
検索
詳細検索
The Men's Health Big Book of 15 Minute Workouts: Yeager, Selene: BOOKS KINOKUNIYA
詳細
The Men's Health Big Book of 15 Minute Workouts
The Men's Health Big Book of 15 Minute Workouts
著者名 Yeager, Selene
出版社 : Rodale Pr
出版年月 : 2011/10
Binding : Paperback
ISBN : 9781609617356

BookWeb価格 : S$ 46.45
会員価格 : S$ 41.81

在庫情報 : 配送センターに在庫があります。
通常、5日以内に発送いたします。
言語 : English
Stock Information
Store Shelf Location Click here Stock
Singapore Main Store K35-03, K35-02, H02-06 Map
Liang Court Store -
Bugis Junction Store F06-01, F06-03 -
Important
  • While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.
  • Retail store and online prices may vary.
  • To confirm availability and pricing, please call the store directly.
Retail Store Contact Details and Operating Hours

内容情報
Source: ENG
Academic Descriptors: T68301600 A09204020
Place of Publication: United States
Academic Level: Extracurricular
Review:
BookPage Reviews 2012 January
Phoenix Public Library Holdings (Internal Code for CLS)
Table of Contents
 
Acknowledgments                                    v
Introduction: The 15-Minute Secret                 vi
    Chapter 1 The Genius of the 15-Minute          xii
    Workout
    Chapter 2 All of Your 15-Minute-Workout        10 (10)
    Questions Answered
    Chapter 3 The Superfast Weight-Loss System     20 (8)
    Chapter 4 15-Minute Total-Body Workouts        28 (50)
    Chapter 5 15-Minute Fat-Burning Workouts       78 (26)
    Chapter 6 15-Minute Abs & Core Workouts        104(34)
    Chapter 7 15-Minute Shoulders & Arms           138(28)
    Workouts
    Chapter 8 15-Minute Workouts for Chest &       166(32)
    Back
    Chapter 9 15-Minute Workouts for Legs &        198(28)
    Glutes
    Chapter 10 15-Minute Cardio Interval           226(16)
    Training Workouts
    Chapter 11 The 15-Minute Plan to Fight Fat     242(10)
    with Food
    Chapter 12 15-Minute Workouts for Special      252(46)
    Gear
    Chapter 13 15-Minute Workouts for Better Sex   298(24)
    Chapter 14 15-Minute Healing Workouts          322(28)
    Chapter 15 15-Minute Sports-Training           350(30)
    Workouts
Index                                              380
 

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.animal-free diet, Equal parts memoir, health guide, and keepsake cookbook, "The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable, empowering, and delicious.
この本を買った人はこんな本も買っています。
The Men's Health Diet : 2...
著者名 Perrine, Stephen/ Bornstein, Adam (CON)/ Hurlock, Heather (CON)/ Edito
S$ 28.95
for KPC member:
S$ 26.06
The Women'sHealth Big Boo...
著者名 Yeager, Selene/ Women's Health (EDT)
S$ 45.40
for KPC member:
S$ 40.86
Conversations with Mahath...
著者名 Plate, Tom
S$ 39.90
for KPC member:
S$ 35.91
Think and Grow Rich : The...
著者名 Hill, Napoleon/ Pell, Arthur R.
S$ 18.19
for KPC member:
S$ 16.37