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The Men's Health Big Book of 15 Minute Workouts: Yeager, Selene: BOOKS KINOKUNIYA
The Men's Health Big Book of 15 Minute Workouts
The Men's Health Big Book of 15 Minute Workouts
著者名 Yeager, Selene
出版社 : Rodale Pr
出版年月 : 2011/10
Binding : Paperback
ISBN : 9781609617356

BookWeb価格 : S$ 46.45
会員価格 : S$ 41.81

在庫情報 : 配送センターに在庫があります。
言語 : English
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Source: ENG
Academic Descriptors: T68301600 A09204020
Place of Publication: United States
Academic Level: Extracurricular
BookPage Reviews 2012 January
Phoenix Public Library Holdings (Internal Code for CLS)

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.animal-free diet, Equal parts memoir, health guide, and keepsake cookbook, "The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable, empowering, and delicious.
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