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15 Minute Calorie Burn Workout: Baker, Efua: BOOKS KINOKUNIYA
詳細
15 Minute Calorie Burn Workout
15 Minute Calorie Burn Workout
著者名 Baker, Efua
出版社 : Dorling Kin
出版年月 : 2010/01
ISBN : 9781405344173

BookWeb価格 : S$ 44.94
会員価格 : S$ 40.45

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内容情報
Table of Contents
 
Author Foreword                                    6  (1)
sweatyBetty Foreword                               7  (1)
How to Use this Book                               8  (2)
    What are Calories?                             10 (2)
    The Motivation Game                            12 (2)
    Let's Exercise Safely                          14 (2)
    Personalize your Exercise                      16 (2)
    Boxing Workout                                 18 (16)
    Boxing Workout Summary                         34 (6)
    Boxing Workout FAQs                            40 (2)
    Aerobic Workout                                42 (16)
    Aerobic Workout Summary                        58 (6)
    Aerobic Workout FAQs                           64 (2)
    Running Workout                                66 (16)
    Running Workout Summary                        82 (6)
    Running Workout FAQs                           88 (2)
    Dance Workout                                  90 (16)
    Dance Workout Summary                          106(6)
    Dance Workout FAQs                             112(2)
    Moving On                                      114(2)
    Boosting the Burn                              116(6)
    Broaden Your Horizons                          122(2)
Useful Resources                                   124(2)
Index                                              126(2)
Acknowledgments                                    128