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Mindfulness in Plain English (20 ANV): Gunaratana, Bhante Henepola: BOOKS KINOKUNIYA
詳細
Mindfulness in Plain English (20 ANV)
Mindfulness in Plain English (20 ANV)
出版社 : Wisdom Pubns
出版年月 : 2011/09
Binding : Paperback
ISBN : 9780861719068

BookWeb価格 : S$ 25.63
会員価格 : S$ 23.07

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言語 : English
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内容情報
Source: ENG
Academic Descriptors: A13322410
Academic Level: Extracurricular
Table of Contents
 
Preface                                            vii
Acknowledgments                                    ix
    1 Meditation: Why Bother?                      1  (10)
    2 What Meditation Isn't                        11 (12)
    3 What Meditation Is                           23 (10)
    4 Attitude                                     33 (6)
    5 The Practice                                 39 (18)
    6 What to Do with Your Body                    57 (6)
    7 What to Do with Your Mind                    63 (10)
    8 Structuring Your Meditation                  73 (8)
    9 Set-up Exercises                             81 (10)
    10 Dealing with Problems                       91 (18)
    11 Dealing with Distractions I                 109(6)
    12 Dealing with Distractions II                115(16)
    13 Mindfulness (Sati)                          131(12)
    14 Mindfulness versus Concentration            143(8)
    15 Meditation in Everyday Life                 151(12)
    16 What's in It for You                        163(8)
Afterword: The Power of Loving Friendliness        171(22)
Appendix: The Context of the Tradition             193(4)
Index                                              197(10)
About the Author                                   207
 
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