Mindfulness in Plain English (20 ANV) 著者名 Gunaratana, Bhante Henepola 出版社 : Wisdom Pubns 出版年月 : 2011/09 Binding : Paperback ISBN : 9780861719068 BookWeb価格 : S$ 24.76 会員価格 : S$ 22.28 在庫情報 : 配送センターに在庫があります。 通常、5日以内に発送いたします。 言語 : English

 
Preface                                            vii
Acknowledgments                                    ix
    1 Meditation: Why Bother?                      1  (10)
    2 What Meditation Isn't                        11 (12)
    3 What Meditation Is                           23 (10)
    4 Attitude                                     33 (6)
    5 The Practice                                 39 (18)
    6 What to Do with Your Body                    57 (6)
    7 What to Do with Your Mind                    63 (10)
    8 Structuring Your Meditation                  73 (8)
    9 Set-up Exercises                             81 (10)
    10 Dealing with Problems                       91 (18)
    11 Dealing with Distractions I                 109(6)
    12 Dealing with Distractions II                115(16)
    13 Mindfulness (Sati)                          131(12)
    14 Mindfulness versus Concentration            143(8)
    15 Meditation in Everyday Life                 151(12)
    16 What's in It for You                        163(8)
Afterword: The Power of Loving Friendliness        171(22)
Appendix: The Context of the Tradition             193(4)
Index                                              197(10)
About the Author                                   207