Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (10 PAP/CDR) 著者名 Weschler, Toni 出版社 : Avon A 出版年月 : 2006/11 Binding : Paperback ISBN : 9780060881900 BookWeb価格 : S$ 42.27 会員価格 : S$ 38.04 在庫情報 : 配送センターに在庫があります。 通常、5日以内に発送いたします。 言語 : English

 
Acknowledgments                                    xiii
Preface                                            xvii
Introduction                                       xix
  Part One BREAKING FERTILE GROUND: TOWARD A       1   (30)
  NEW WAY OF THINKING
    Fertility Awareness: What You Should Know      3   (8)
    and Why You Probably Don't
    Taking Control of Your Reproductive Health     11  (20)
  Part Two REDISCOVERING YOUR CYCLE AND YOUR       31  (86)
  BODY
    There's More to Your Reproductive Anatomy      33  (11)
    Than Your Vagina
    Finally Making Sense of Your Menstrual Cycle   44  (8)
    The Three Primary Fertility Signs              52  (17)
    How to Observe and Chart Your Fertility        69  (34)
    Signs
    Anovulation and Irregular Cycles               103 (14)
  Part Three NATURAL BIRTH CONTROL                 117 (26)
    Practicing FAM Responsibly                     119 (5)
    Natural Birth Control Without Chemicals or     124 (14)
    Devices
    Shortcuts: Minimum Charting with Maximum       138 (5)
    Reliability
  Part Four PREGNANCY ACHIEVEMENT                  143 (84)
    Maximizing Your Chances of Getting Pregnant    145 (27)
    Practical Tips Beyond Fertility Awareness      172 (18)
    Lovemaking Versus Babymaking                   190 (5)
    What Next? Tests and Treatments That May Be    195 (32)
    Necessary to Achieve Pregnancy
  Part Five BEYOND FERTILITY: PRACTICAL            227 (61)
  BENEFITS OF CHARTING YOUR CYCLE
    Maintaining Your Gynecological Health          229 (16)
    Appreciating Your Sexuality and Nurturing      245 (7)
    Your Relationship
    Choosing the Sex of Your Baby                  252 (9)
    Premenstrual Syndrome: It's Not All in My      261 (8)
    Head?
    Demystifying Menopause                         269 (16)
    Enriching Your Self-Esteem Through             285 (3)
    Knowledge About Your Body
  Epilogue: The Women's Health Movement and the    288 (11)
  Missing Piece of the Puzzle
  Glossy Color Insert
  APPENDIXES                                       299 (130)
      A. Troubleshooting Your Cycle: Expecting     301 (42)
      the Unexpected
      B. Using FAM for Birth Control During        343 (8)
      Special Circumstances (Stress,
      Breastfeeding, Premenopause, etc.)
      C. Using FAM While Nursing Your Baby         351 (6)
      D. The Contraceptive Effectiveness of        357 (9)
      Natural Birth Control
      E. The Menstrual Cycle: A Summary of         366 (8)
      Events Through the Use of a 28-Day Model
      F. Frequently Asked Questions (FAQs)         374 (12)
      G. The Difference Between Natural Methods    386 (2)
      of Birth Control
      H. Optional Coverline                        388 (2)
      I. Drugs That May Affect Your Fertility      390 (5)
      Signs or Cycle
      J. Interesting Terminology in Women's        395 (3)
      Health
      K. Fertility Abbreviations                   398 (6)
      L. Sniglets                                  404 (6)
      M. Fertility-Related Resources               410 (6)
      N. Recommended Books                         416 (3)
      O. Fertility Essentials You and Your         419 (10)
      Patients Should Know (Tear-out for Your
      Clinician)
Glossary                                           429 (17)
Bibliography                                       446 (15)
Index                                              461 (14)
Master Charts                                      475