Barefoot Running Step by Step : Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact By Saxton, Ken Bob / Wallack, Roy M. Publisher : Fair Winds Pr Published Date : 2011/05 Binding : Paperback ISBN : 9781592334650 BookWeb Price : S$ 36.26 Kinokuniya Privilege Card member price : S$ 29.01 Availability Status : In stock at the Fulfillment Centre. Usually dispatches within 5 working days. Language : English

 
Preface: The Journey                               6  (5)
Introduction: Why You Need to Learn How to Run     11 (8)
Barefoot
  SECTION I TAKING FEET AND BODY BACK TO NATURE
    1 Born to Run Barefoot: The Life and Times     19 (26)
    of Barefoot Ken Bob
    2 The "Feetback" Loop: Lose Your Shoes to      45 (24)
    Gain Natural Sensory Feedback
  SECTION II BAREFOOT TECHNIQUE AND DRILLS
    3 The Barefoot Technique: From Head to Toe     69 (38)
    4 Barefoot Play: Improve Your Technique,       107(34)
    Reduce Injuries, Run Easy, And Have Fun
    5 Beware of Barefoot Running Exuberance        141(14)
    Syndrome: Too Much Too Soon Can Derail Your
    Progress
    6 Vibrams and Other Halfway Solutions: Why     155(16)
    You Still Need to Learn Barefooting First
  SECTION III WHY BAREFOOTING WILL MAKE YOU
  FASTER
    7 Fast Times in Nebraska: How Barefooting      171(22)
    Turbocharges You For Racing
    8 More Than Bikila: Profiles of The Great      193(14)
    Unshod
  SECTION IV REAL-WORLD BAREFOOTING
    9 The Barefoot Racing Life: Runners Tell It    207(22)
    Like It Is
    10 Is Barefooting A Fad?: Or is It The New     229(9)
    Direction of Running?
About The Authors                                  238