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Barefoot Running Step by Step : Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact: Saxton, Ken Bob/ Wallack, Roy M.: BOOKS KINOKUNIYA
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Barefoot Running Step by Step : Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact
Barefoot Running Step by Step : Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact
Publisher : Fair Winds Pr
Published Date : 2011/05
Binding : Paperback
ISBN : 9781592334650

BookWeb Price : S$ 36.99
Kinokuniya Privilege Card member price : S$ 29.59

Availability Status : Available for order from suppliers.
Usually dispatches within 3 weeks.
Language : English

Book Description
Source: ENG
Academic Descriptors: A09203000
Place of Publication: United States
Subject Development: Techniques
Textual Format: Pictorial Treatment
Academic Level: Extracurricular
Table of Contents
 
Preface: The Journey                               6  (5)
Introduction: Why You Need to Learn How to Run     11 (8)
Barefoot
  SECTION I TAKING FEET AND BODY BACK TO NATURE
    1 Born to Run Barefoot: The Life and Times     19 (26)
    of Barefoot Ken Bob
    2 The "Feetback" Loop: Lose Your Shoes to      45 (24)
    Gain Natural Sensory Feedback
  SECTION II BAREFOOT TECHNIQUE AND DRILLS
    3 The Barefoot Technique: From Head to Toe     69 (38)
    4 Barefoot Play: Improve Your Technique,       107(34)
    Reduce Injuries, Run Easy, And Have Fun
    5 Beware of Barefoot Running Exuberance        141(14)
    Syndrome: Too Much Too Soon Can Derail Your
    Progress
    6 Vibrams and Other Halfway Solutions: Why     155(16)
    You Still Need to Learn Barefooting First
  SECTION III WHY BAREFOOTING WILL MAKE YOU
  FASTER
    7 Fast Times in Nebraska: How Barefooting      171(22)
    Turbocharges You For Racing
    8 More Than Bikila: Profiles of The Great      193(14)
    Unshod
  SECTION IV REAL-WORLD BAREFOOTING
    9 The Barefoot Racing Life: Runners Tell It    207(22)
    Like It Is
    10 Is Barefooting A Fad?: Or is It The New     229(9)
    Direction of Running?
About The Authors                                  238
 

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram FiveFinger Shoes have tripled in slaes and top athletic complanies like Nike and Adidas are declaring barefoot running the next best thing. The Complete Book of Barefoot Running explains the pros and cons of barefoot running., explores the science supporting it, and debunks myths surrounding it. Readers learn the proper techniques for running barefoot and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack, The Complete Book of Barefoot Running is the most comprehensive book on the hottest athletic trend.