Beyond Brawn : The Insider's Encyclopedia on How to Build Muscle & Might (3RD) By McRobert, Stuart Publisher : Cs Pub USA Published Date : 2012/02 Binding : Paperback ISBN : 9789963916382 BookWeb Price : S$ 41.20 Kinokuniya Privilege Card member price : S$ 37.08 Availability Status : Available for order from suppliers. Usually dispatches within 3 weeks. Language : English

 
Introduction                                       8  (2)
How this book will help you                        10 (11)
  SECTION 1 Establishing a secure foundation
    1 Setting the scene for building muscle and    21 (26)
    might
    2 General philosophy for outstanding           47 (16)
    development
    3 All-time #1 practical priorities             63 (12)
    4 Expectations---how much muscle and might     75 (24)
    you can expect
    5 How to plan your growth                      99 (18)
    6 Where to train, and the equipment you need   117(22)
  SECTION 2 How to train
    7 How to set up your training cycles for       139(28)
    big returns
    8 How to achieve your fastest gains            167(4)
    9 Hard work---the biggest test of training     171(18)
    character
    10 Exercise selection and technique            189(34)
    11 How to perform your reps                    223(10)
    12 How to design your own training programs    233(22)
    13 How to personalize your training programs   255(28)
    14 How to avoid the plague of overtraining     283(14)
    15 How to milk your training cycles dry of     297(8)
    gains
    16 Twenty-three extras for maximizing          305(32)
    training productivity
      Summary of how to ensure a successful        332(1)
      training cycle
      What if you're an extreme hard gainer?       333(4)
  SECTION 3 Special issues
    17 A real-life training cycle for you to       337(18)
    learn from
    18 How a training nightmare was silenced       355(36)
    19 How to never let your age hold back your    391(10)
    training
    20 Your how-to of practical bodybuilding       401(42)
    nutrition
    21 Additional important training information   443(16)
    22 Beyond the exterior                         459(6)
    23 How to get a grip on your life, and put     465(14)
    all that you've learned from this book into
    action, now!
      Postscript: Did you deliver?                 476(3)
About the author                                   479(8)
Index                                              487