The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance By Cordain, Loren / Friel, Joe Publisher : Rodale Pr Published Date : 2005/11 Binding : Paperback ISBN : 9781594860898 BookWeb Price : S$ 28.81 Kinokuniya Privilege Card member price : S$ 23.05 Availability Status : Out of stock. The item is subject to availability at publisher. We will e-mail you with an estimated delivery date as soon as we have more information. Language : English

 
Acknowledgments                                    vii
Introduction                                       ix
    The Diet Revolution                            1  (14)
  Part I. The Road Map to Peak Performance and
  Health
    Stage I: Eating before Exercise                15 (12)
    Stage II: Eating during Exercise               27 (23)
    Stages III, IV, and V: Eating after Exercise   50 (33)
  Part II. Nutrition 101: Understanding Basic
  Concepts
    Food as Fuel during Exercise                   83 (22)
    Beyond Food                                    105(16)
    Overtraining and Diet                          121(20)
  Part III. Our Stone-Age Legacy
    Why Eat Like a Caveman?                        141(20)
    The 21st-Century Paleo Diet                    161(19)
    The Paleolithic Athlete: The Original          180(15)
    Cross-Trainer
  Part IV. Putting It into Practice
    The Training Table                             195(16)
    Paleo Recipes                                  211(54)
Bibliography                                       265(23)
Index                                              288(11)
About the Authors                                  299