The New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams By Schuler, Lou / Cosgrove, Alwyn Publisher : Avery Pub Group Published Date : 2012/04 Binding : Hardcover ISBN : 9781583334614 BookWeb Price : S$ 44.63 Kinokuniya Privilege Card member price : S$ 40.16 Availability Status : Available for order from suppliers. Usually dispatches within 3 - 4 weeks. Language : English

 
Acknowledgments                                    vii
Introduction: I'm Not a Geezer. I'm You            xi
  PART 1 WHILE YOU WERE WORKING
    1 It's Too Late to Say You're Sorry            3  (8)
    2 Middle Rage                                  11 (10)
    3 Hurt's No Good                               21 (7)
    4 The Road More Traveled                       28 (11)
  PART 2 THE PROGRAM
    5 Every Workout Tells a Story                  39 (12)
    6 Core Training                                51 (20)
    7 Power Training                               71 (12)
    8 Squat                                        83 (13)
    9 Hinge                                        96 (13)
    10 Lunge                                       109(15)
    11 Single-Leg Stance                           124(12)
    12 Push                                        136(14)
    13 Pull                                        150(15)
    14 Combination Exercises                       165(7)
    15 Take the On-RAMP                            172(12)
    16 Metabolic Training                          184(8)
    17 How to Build a Workout                      192(24)
    18 Recovery                                    216(11)
  PART 3 THE WIDE ALBUM
    19 Flabby Road                                 227(9)
    20 Your Enemy, Yourself                        236(5)
    21 When the Going Gets Weird, the Weird        241(14)
    Turn to Protein
  PART 4 THOSE THINGS YOU DO
    22 Wherever You Train, There You Are           255(10)
Appendix: The Rules                                265(4)
Notes                                              269(14)
Index                                              283