SINGAPORE
Law
Welcome Guest | Login
SEARCH
Advanced
The New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams: Schuler, Lou/ Cosgrove, Alwyn: BOOKS KINOKUNIYA
Book Details
The New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Publisher : Avery Pub Group
Published Date : 2012/04
Binding : Hardcover
ISBN : 9781583334614

BookWeb Price : S$ 43.40
Kinokuniya Privilege Card member price : S$ 39.06

Availability Status : Available for order from suppliers.
Usually dispatches within 3 - 4 weeks.
Language : English

Book Description
Source: ENG
Academic Descriptors: T68301600 A09204019
Place of Publication: United States
Subject Development: Techniques
Academic Level: Extracurricular
Review:
Library Journal - Starred Reviews 1997 (And Ongoing)
Baker & Taylor Forecast - April 2012
LJ Reviews 2013 December #1
Cataloging Adult Inventory Demand (Internal Use For Cataloging Services)
Phoenix Public Library Holdings (Internal Code for CLS)
Table of Contents
 
Acknowledgments                                    vii
Introduction: I'm Not a Geezer. I'm You            xi
  PART 1 WHILE YOU WERE WORKING
    1 It's Too Late to Say You're Sorry            3  (8)
    2 Middle Rage                                  11 (10)
    3 Hurt's No Good                               21 (7)
    4 The Road More Traveled                       28 (11)
  PART 2 THE PROGRAM
    5 Every Workout Tells a Story                  39 (12)
    6 Core Training                                51 (20)
    7 Power Training                               71 (12)
    8 Squat                                        83 (13)
    9 Hinge                                        96 (13)
    10 Lunge                                       109(15)
    11 Single-Leg Stance                           124(12)
    12 Push                                        136(14)
    13 Pull                                        150(15)
    14 Combination Exercises                       165(7)
    15 Take the On-RAMP                            172(12)
    16 Metabolic Training                          184(8)
    17 How to Build a Workout                      192(24)
    18 Recovery                                    216(11)
  PART 3 THE WIDE ALBUM
    19 Flabby Road                                 227(9)
    20 Your Enemy, Yourself                        236(5)
    21 When the Going Gets Weird, the Weird        241(14)
    Turn to Protein
  PART 4 THOSE THINGS YOU DO
    22 Wherever You Train, There You Are           255(10)
Appendix: The Rules                                265(4)
Notes                                              269(14)
Index                                              283
 

This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. "The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.BD BE BF BG BH BI BJ BL BM BN BO BR BS BT BV BW BY BZ CC CD CF CG CH CI CK CL CM CN CO CR CU CV CX CY CZ DE DJ DK DM DO DZ EC EE EG EH ER ES ET FI FJ FK FM FO FR GA GD GE GF GG GH GI GL GM GN GP GQ GR GS GT GU GW GY HK HM HN HR HT HU ID IL IM IN IO IQ IR IS IT JE JM JO JP KE KG KH KI KM KN KP KR KW KY KZ LA LB LC LI LK LR LS LT LU LV LY MA MC MD ME MF MG MH MK ML MM MN MO MP MQ MR MS MT MU MV MW MX MY MZ NA NC NE NF NG NI NL NO NP NR NU OM PA PE PF PG PH PK PL PM PN PR PS PT PW PY QA RE RO RS RU RW SA SB SC SD SE SG SH SI SJ SK SL SM SN SO SR ST SV SY SZ TC TD TF TG TH TJ TK TL TM TN TO TR TT TV TW TZ UA UG UM UY UZ VA VC VE VG VI VN VU WF WS YE YT ZM ZWand Patronage; T.Demmelhuber Breaking the Wave -- the War in Iraq, US-Egyptian Relations and the Bush Administration's 'Democratic Tsunami'; L.Berger Will the Globalisation Allow Democratisation?; A.Sachedina PART III: RADICALISATION AND EXTREMISM IN THE ARAB WORLD Radicalisation and Extremism that Lead to Violent Extremism in the Arab World; H.El-Said & R.Barrett In Search of a De-Radicalisation Strategy; H.El-Said & J.Harrigan