START HERE
    Thinner, Bigger, Faster, Stronger? How to      2  (15)
    Use This Book
  FUNDAMENTALS-FIRST AND FOREMOST
    The Minimum Effective Dose: From Microwaves    17 (4)
    to Fat-loss
    Rules That Change the Rules: Everything        21 (15)
    Popular Is Wrong
  GROUND ZERO-GETTING STARTED AND SWARAJ
    The Harajuku Moment: The Decision to Become    36 (8)
    a Complete Human
    Elusive Body Fat: Where Are You Really?        44 (14)
    From Photos to Fear: Making Failure            58 (12)
    Impossible
  SUBTRACTING FAT
      Basics
    The Slow-carb Diet I: How to Lose 1.4 st       70 (9)
    (9kg) in 30 Days Without Exercise
    The Slow-carb Diet II: The Finer Points and    79 (21)
    Common Questions
    Damage Control: Preventing Fat Gain When       100(14)
    You Binge
    The Four Horsemen of Fat Loss: PAGG            114(8)
      Advanced
    Ice Age: Mastering Temperature to              122(11)
    Manipulate Weight
    The Glucose Switch: Beautiful Number 100       133(16)
    The Last Mile: Losing the Final 5--10lb        149(9)
    (2.3--4.5kg)
  ADDING MUSCLE
    Building the Perfect Posterior (or Losing 7    158(16)
    + st/45 + kg)
    Six-minute Abs: Two Exercises That Actually    174(7)
    Work
    From Geek to Freak: How to Gain 2.4st          181(12)
    (15.4kg) in 28 Days
    Occam's Protocol I: A Minimalist Approach      193(21)
    to Mass
    Occam's Protocol II: The Finer Points          214(12)
  IMPROVING SEX
    The 15-minute Female Orgasm-Part Un            226(11)
    The 15-minute Female Orgasm-Part Deux          237(16)
    Sex Machine I: Adventures in Tripling          253(11)
    Testosterone
    Happy Endings and Doubling Sperm Count         264(11)
  PERFECTING SLEEP
    Engineering the Perfect Night's Sleep          275(12)
    Becoming Uberman: Sleeping Less with           287(7)
    Polyphasic Sleep
  REVERSING INJURIES
    Reversing "Permanent" Injuries                 294(25)
    How to Pay for a Beach Holiday with One        319(5)
    Hospital Visit
    Pre-hab: Injury-Proofing the Body              324(23)
  RUNNING FASTER AND FARTHER
    Hacking the NFL Combine I: Preliminaries -     347(7)
    Jumping Higher
    Hacking the NFL Combine II: Running Faster     354(13)
    Ultra-endurance I: Going from 5K (3 miles)     367(19)
    to 50K (30 miles) in 12 Weeks-Phase I
    Ultra-endurance II: Going from 5K (3 miles)    386(20)
    to 50K (30 miles) in 12 Weeks-Phase II
  GETTING STRONGER
    Effortless Superhuman: Breaking World          406(18)
    Records with Barry Ross
    Eating the Elephant: How to Add 45 kg (100     424(10)
    lb) to Your Bench Press
  FROM SWIMMING TO SWINGING
    How I Learnt to Swim Effortlessly in 10 Days   434(10)
    The Architecture of Babe Ruth                  444(9)
    How to Hold Your Breath Longer Than Houdini    453(7)
  ON LONGER AND BETTER LIFE
    Living Forever: Vaccines, Bleeding and         460(11)
    Other Fun
  CLOSING THOUGHTS
    Closing Thoughts: The Trojan Horse             471(5)
  APPENDICES AND EXTRAS
      Helpful Measurements and Conversions         476(2)
      Getting Tested---From Nutrients to Muscle    478(5)
      Fibres
      Muscles of the Body (Partial)                483(1)
      The Value of Self-experimentation            484(7)
      Spotting Bad Science 101: How Not to         491(10)
      Trick Yourself
      Spotting Bad Science 102: So You Have a      501(4)
      Pill
      The Slow-carb Diet---194 People              505(6)
      Sex Machine II: Details and Dangers          511(9)
      The Meatless Machine I: Reasons to Try a     520(16)
      Plant-based Diet for Two Weeks
      The Meatless Machine II: A 28-Day            536(14)
      Experiment
  BONUS MATERIAL                                   550(1)
      Spot Reduction Revisited: Removing
      Stubborn Thigh Fat
      Becoming Brad Pitt: Uses and Abuses of DNA
      The China Study: A Well-intentioned
      Critique
      Heavy Metal: Your Personal Toxin Map
      The Top 10 Reasons Why BMI Is Bogus
      Hyperclocking and Related Mischief: How
      to Increase Strength 10% in One Workout
      Creativity on Demand: The Promises and
      Dangers of Smart Drugs
      An Alternative to Dieting: The Body Fat
      Set Point and Tricking the Hypothalamus
Acknowledgements                                   551(2)
Photo And Illustration Credits                     553(2)
Index                                              555