SINGAPORE
Law
Welcome Guest | Login
SEARCH
Advanced
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman: Ferriss, Timothy: BOOKS KINOKUNIYA
Book Details
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Publisher : Vermilion
Published Date : 2011/01
Binding : Paperback
ISBN : 9780091939526

BookWeb Price : S$ 31.95
Kinokuniya Privilege Card member price : S$ 28.76

Availability Status : In stock at the Fulfillment Centre.
Usually dispatches within 5 working days.
Stock Information
Store Shelf Location Click here Stock
Singapore Main Store F05-02, F05-01, J05-04 Map
Liang Court Store C04-01, B05-01, A04-10 -
Bugis Junction Store B01-03, D03-01, C01-03 -
Important
  • While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.
  • Retail store and online prices may vary.
  • To confirm availability and pricing, please call the store directly.
Retail Store Contact Details and Operating Hours

<Description>

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Book Description
Table of Contents
 
  START HERE
    Thinner, Bigger, Faster, Stronger? How to      2  (15)
    Use This Book
  FUNDAMENTALS-FIRST AND FOREMOST
    The Minimum Effective Dose: From Microwaves    17 (4)
    to Fat-loss
    Rules That Change the Rules: Everything        21 (15)
    Popular Is Wrong
  GROUND ZERO-GETTING STARTED AND SWARAJ
    The Harajuku Moment: The Decision to Become    36 (8)
    a Complete Human
    Elusive Body Fat: Where Are You Really?        44 (14)
    From Photos to Fear: Making Failure            58 (12)
    Impossible
  SUBTRACTING FAT
      Basics
    The Slow-carb Diet I: How to Lose 1.4 st       70 (9)
    (9kg) in 30 Days Without Exercise
    The Slow-carb Diet II: The Finer Points and    79 (21)
    Common Questions
    Damage Control: Preventing Fat Gain When       100(14)
    You Binge
    The Four Horsemen of Fat Loss: PAGG            114(8)
      Advanced
    Ice Age: Mastering Temperature to              122(11)
    Manipulate Weight
    The Glucose Switch: Beautiful Number 100       133(16)
    The Last Mile: Losing the Final 5--10lb        149(9)
    (2.3--4.5kg)
  ADDING MUSCLE
    Building the Perfect Posterior (or Losing 7    158(16)
    + st/45 + kg)
    Six-minute Abs: Two Exercises That Actually    174(7)
    Work
    From Geek to Freak: How to Gain 2.4st          181(12)
    (15.4kg) in 28 Days
    Occam's Protocol I: A Minimalist Approach      193(21)
    to Mass
    Occam's Protocol II: The Finer Points          214(12)
  IMPROVING SEX
    The 15-minute Female Orgasm-Part Un            226(11)
    The 15-minute Female Orgasm-Part Deux          237(16)
    Sex Machine I: Adventures in Tripling          253(11)
    Testosterone
    Happy Endings and Doubling Sperm Count         264(11)
  PERFECTING SLEEP
    Engineering the Perfect Night's Sleep          275(12)
    Becoming Uberman: Sleeping Less with           287(7)
    Polyphasic Sleep
  REVERSING INJURIES
    Reversing "Permanent" Injuries                 294(25)
    How to Pay for a Beach Holiday with One        319(5)
    Hospital Visit
    Pre-hab: Injury-Proofing the Body              324(23)
  RUNNING FASTER AND FARTHER
    Hacking the NFL Combine I: Preliminaries -     347(7)
    Jumping Higher
    Hacking the NFL Combine II: Running Faster     354(13)
    Ultra-endurance I: Going from 5K (3 miles)     367(19)
    to 50K (30 miles) in 12 Weeks-Phase I
    Ultra-endurance II: Going from 5K (3 miles)    386(20)
    to 50K (30 miles) in 12 Weeks-Phase II
  GETTING STRONGER
    Effortless Superhuman: Breaking World          406(18)
    Records with Barry Ross
    Eating the Elephant: How to Add 45 kg (100     424(10)
    lb) to Your Bench Press
  FROM SWIMMING TO SWINGING
    How I Learnt to Swim Effortlessly in 10 Days   434(10)
    The Architecture of Babe Ruth                  444(9)
    How to Hold Your Breath Longer Than Houdini    453(7)
  ON LONGER AND BETTER LIFE
    Living Forever: Vaccines, Bleeding and         460(11)
    Other Fun
  CLOSING THOUGHTS
    Closing Thoughts: The Trojan Horse             471(5)
  APPENDICES AND EXTRAS
      Helpful Measurements and Conversions         476(2)
      Getting Tested---From Nutrients to Muscle    478(5)
      Fibres
      Muscles of the Body (Partial)                483(1)
      The Value of Self-experimentation            484(7)
      Spotting Bad Science 101: How Not to         491(10)
      Trick Yourself
      Spotting Bad Science 102: So You Have a      501(4)
      Pill
      The Slow-carb Diet---194 People              505(6)
      Sex Machine II: Details and Dangers          511(9)
      The Meatless Machine I: Reasons to Try a     520(16)
      Plant-based Diet for Two Weeks
      The Meatless Machine II: A 28-Day            536(14)
      Experiment
  BONUS MATERIAL                                   550(1)
      Spot Reduction Revisited: Removing
      Stubborn Thigh Fat
      Becoming Brad Pitt: Uses and Abuses of DNA
      The China Study: A Well-intentioned
      Critique
      Heavy Metal: Your Personal Toxin Map
      The Top 10 Reasons Why BMI Is Bogus
      Hyperclocking and Related Mischief: How
      to Increase Strength 10% in One Workout
      Creativity on Demand: The Promises and
      Dangers of Smart Drugs
      An Alternative to Dieting: The Body Fat
      Set Point and Tricking the Hypothalamus
Acknowledgements                                   551(2)
Photo And Illustration Credits                     553(2)
Index                                              555
 

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, "The 4-Hour Body" will give unbelievable results and change the way you look forever.
Customers Who Bought This Item Also Bought
The Beauty Detox Solution...
By Snyder, Kimberly
S$ 28.74
for KPC member:
S$ 25.87
By Greene, Robert
S$ 24.08
for KPC member:
S$ 21.67
The Book Thief (Readers C...
By Zusak, Markus
S$ 22.33
for KPC member:
S$ 20.10
By 簡綉鈺
S$ 17.28
for KPC member:
S$ 15.55