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Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit: Rooney, Martin/ Miller, Jim (FRW): BOOKS KINOKUNIYA
Book Details
Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Publisher : Avon A
Published Date : 2012/04
Binding : Paperback
ISBN : 9780062074287

BookWeb Price : S$ 50.45
Kinokuniya Privilege Card member price : S$ 40.36

Availability Status : Available for order from suppliers.
Usually dispatches within 3 weeks.
Language : English

Book Description
Source: ENG
Academic Descriptors: A09204010
Place of Publication: United States
Textual Format: Pictorial Treatment
Academic Level: Extracurricular
Review:
Baker & Taylor Forecast - March 2012
Cataloging Adult Inventory Demand (Internal Use For Cataloging Services)
Phoenix Public Library Holdings (Internal Code for CLS)

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.