Drop Dead Healthy : One Man's Humble Quest for Bodily Perfection 作者： Jacobs, A. J. 出版社 : Simon & Schuster 出版日期 : 2012/04 Binding : Hardcover ISBN : 9781416599074 BookWeb售价 : S$ 42.92 纪伊国屋KPC会员价 : S$ 38.63 库存资料 : 会从供应商进货。 通常在3周内递送。 语言 : English

 
Prologue                                           1  (12)
    Chapter 1 The Stomach                          13 (16)
      The Quest to Eat Right
    Chapter 2 The Heart                            29 (24)
      The Quest to Get My Blood Pumping
    Chapter 3 The Ears                             53 (10)
      The Quest for Quiet
    Chapter 4 The Butt                             63 (12)
      The Quest to Avoid Sedentary Life
    Chapter 5 The Immune System                    75 (12)
      The Quest to Conquer Germs
    Chapter 6 The Stomach, Revisited               87 (14)
      The Quest for the Perfect Meal
    Chapter 7 The Genitals                         101(12)
      The Quest to Have More Sex
    Chapter 8 The Nervous System                   113(18)
      The Quest to Hurt Less
    Chapter 9 The Lower Intestine                  131(8)
      The Quest to Go to the Bathroom Properly
    Chapter 10 The Adrenal Gland                   139(26)
      The Quest to Lower My Stress Level
    Chapter 11 The Brain                           165(18)
      The Quest to Be Smarter
    Chapter 12 The Endocrine System                183(10)
      The Quest for a Nontoxic Home
    Chapter 13 The Teeth                           193(10)
      The Quest for the Perfect Smile
    Chapter 14 The Feet                            203(10)
      The Quest to Run Right
    Chapter 15 The Lungs                           213(10)
      The Quest to Breathe Better
    Chapter 16 The Stomach, Revisited              223(12)
      The Continued Quest for the Perfect Diet
    Chapter 17 The Skin                            235(12)
      The Quest to Erase Blemishes
    Chapter 18 The Heart, Revisited                247(10)
      The Quest for the Perfect Workout
    Chapter 19 The Inside of the Eyelid            257(12)
      The Quest for the Perfect Night's Sleep
    Chapter 20 The Bladder                         269(10)
      The Quest to Figure Out What to Drink
    Chapter 21 The Gonads                          279(14)
      The Quest to Get More Balls
    Chapter 22 The Nose                            293(10)
      The Quest to Smell Better
    Chapter 23 The Hands                           303(10)
      The Quest for Magic Fingers
    Chapter 24 The Back                            313(12)
      The Quest to Stand Up Straight
    Chapter 25 The Eyes                            325(10)
      The Quest to See Better
    Chapter 26 The Skull                           335(8)
      The Quest to Not Be Killed in an Accident
    Chapter 27 The Finish Line                     343(6)
Epilogue                                           349(4)
Appendix A Guerrilla Exercise                      353(2)
Appendix B How to Eat Less                         355(2)
Appendix C Five Tips on Treadmill Desks            357(2)
Appendix D My Five Foolproof (for Me, at Least)    359(2)
Methods of Stress Reduction
Appendix E The Ten Best Pieces of Food Advice      361(4)
I've Gotten All Year
Appendix F How to Live the Quiet Life              365(2)
Appendix G Five Toxins I Now Avoid                 367(4)
Author's Note                                      371(2)
Acknowledgments                                    373(4)
Index                                              377