Wisdom Wide and Deep : A Practical Handbook for Mastering Jhana and Vipassana By Catherine, Shaila Publisher : Wisdom Pubns Published Date : 2011/11 Binding : Paperback ISBN : 9780861716234 BookWeb Price : MYR 87.21 Kinokuniya Privilege Card member price : MYR 78.49 Availability Status : Our fulfillment centre has the item in stock. Usually dispatches within 3 working days. Language : English

 
Foreword                                           xv
          Pa-Auk Sayadaw
Acknowledgments                                    xvii
Introduction: Approaching Deep Calm and Insight    1   (6)
  SECTION I Establishing Concentration through     7   (86)
  Mindfulness with Breathing
    1 Clearing the Path: Overcoming the Five       9   (20)
    Hindrances
    2 Leading the Way: Enhancing Five              29  (26)
    Controlling Faculties
    3 Eleven Supports for Developing               55  (6)
    Concentration
    4 Beyond Distraction: Establishing Jhana       61  (32)
    through Mindfulness with Breathing
  SECTION II Concentration Beyond the Breath       93  (108)
      Introduction to Section II Concentration     95  (6)
      Beyond the Breath
    5 Embodying Your World: Contemplating          101 (16)
    Thirty-Two Parts of the Body
    6 Expanded Perceptions: Ten Kasina Circles     117 (16)
    7 Infinite Perceptions: Four Immaterial        133 (14)
    Jhanas
    8 Boundless Heart: Loving-Kindness,            147 (32)
    Compassion, Appreciative Joy, and Equanimity
    9 Reflections on Death: Contemplating the      179 (12)
    Corpse
    10 Eleven Skills for Jhana Meditation          191 (10)
  SECTION III Discerning Ultimate Realities        201 (186)
    11 Concepts and Reality: Penetrating the       203 (12)
    Illusion of Compactness
    12 Explorations of Matter: Four Elements       215 (38)
    Meditation
    13 Nature of Mind: Discerning Ultimate         253 (42)
    Mentality
    14 A Magic Show: Emptiness of the Five         295 (14)
    Aggregates
    15 Causes and Effects: Twelve Links of         309 (46)
    Dependent Arising
    16 A Thorough Examination: Recognizing the     355 (32)
    Characteristic, Function, Manifestation,
    and Proximate Cause
  SECTION IV Realizing the Deathless Liberation    387 (88)
    17 Liberating Insight: Contemplating Three     389 (40)
    Universal Characteristics
    18 Release from the Bonds: Ten Fetters,        429 (36)
    Four Stages of Enlightenment, and Sixteen
    Knowledges
    19 Of Lasting Benefit: Practice in the         465 (10)
    Midst of Daily Life
Notes                                              475 (14)
Bibliography                                       489 (4)
Glossary of Pali Terms and Buddhist Concepts       493 (18)
Index                                              511 (40)
About the Author                                   551