Dukan Diet -- Paperback 作者： Dukan, Pierre 出版社 : Hodder & Stoughton General Division 出版日期 : 2010/10 Binding : Paperback ISBN : 9781444710335 BookWeb價格 : A$ 19.98 紀伊國屋會員價格 : A$ 17.98 庫存資料 : 發貨中心現有存貨。 通常3個工作日內發貨。

 
Preface A Decisive Encounter -- Or the Man Who     ix
Only Liked Meat
    The Birth of a Four-Step Diet                  1  (13)
    Some Useful Information about Nutrition        14 (17)
    Pure Proteins                                  31 (22)
    The Dukan Diet in Practice                     53 (103)
      The Attack Phase: the Pure Protein Diet      55 (31)
      The Cruise Phase: the Protein + Vegetable    86 (18)
      Diet
      The Diet that Consolidates the Weight        104(33)
      Lost: a Crucial Transition Phase
      How to Stabilize Your Weight Once and For    137(19)
      All
    Recipes and Menus                              156(67)
      Sauces, Mayonnaise and Dressings             157(10)
      Recipes for the Pure Protein Attack Diet     167(29)
      Recipes for the Cruise Diet: Proteins +      196(21)
      Vegetables
      Menus for the Pure Protein Attack Phase      217(3)
      Menus for Pure Proteins Followed by Pure     220(3)
      Proteins + Vegetables
    Major Obesity                                  223(23)
    My Programme from Childhood Through to         246(21)
    Menopause
    Being Active: The Essential Catalyst           267(48)
    100 Natural Foods That Keep You Healthy        315(5)
Afterword                                          320(29)
About the Author                                   349(4)
Index                                              353