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Dukan Diet -- Paperback: Dukan, Pierre: BOOKS KINOKUNIYA
書籍資料
Dukan Diet -- Paperback
Dukan Diet -- Paperback
作者: Dukan, Pierre
出版日期 : 2010/10
Binding : Paperback
ISBN : 9781444710335

BookWeb價格 : A$ 19.98
紀伊國屋會員價格 : A$ 17.98

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書籍簡介
Table of Contents
 
Preface A Decisive Encounter -- Or the Man Who     ix
Only Liked Meat
    The Birth of a Four-Step Diet                  1  (13)
    Some Useful Information about Nutrition        14 (17)
    Pure Proteins                                  31 (22)
    The Dukan Diet in Practice                     53 (103)
      The Attack Phase: the Pure Protein Diet      55 (31)
      The Cruise Phase: the Protein + Vegetable    86 (18)
      Diet
      The Diet that Consolidates the Weight        104(33)
      Lost: a Crucial Transition Phase
      How to Stabilize Your Weight Once and For    137(19)
      All
    Recipes and Menus                              156(67)
      Sauces, Mayonnaise and Dressings             157(10)
      Recipes for the Pure Protein Attack Diet     167(29)
      Recipes for the Cruise Diet: Proteins +      196(21)
      Vegetables
      Menus for the Pure Protein Attack Phase      217(3)
      Menus for Pure Proteins Followed by Pure     220(3)
      Proteins + Vegetables
    Major Obesity                                  223(23)
    My Programme from Childhood Through to         246(21)
    Menopause
    Being Active: The Essential Catalyst           267(48)
    100 Natural Foods That Keep You Healthy        315(5)
Afterword                                          320(29)
About the Author                                   349(4)
Index                                              353
 

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
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