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Dukan Diet -- Paperback
出版日期 : 2010/10
Binding : Paperback
ISBN : 9781444710335
BookWeb價格 : A$ 19.98 紀伊國屋會員價格 : A$ 17.98 庫存資料 : 發貨中心現有存貨。 通常3個工作日內發貨。 |
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| Store | Shelf Location | Click here | Stock |
| Sydney | E30-04, E12-04, A01-03 | Map |
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書籍簡介
Table of Contents
Preface A Decisive Encounter -- Or the Man Who ix
Only Liked Meat
The Birth of a Four-Step Diet 1 (13)
Some Useful Information about Nutrition 14 (17)
Pure Proteins 31 (22)
The Dukan Diet in Practice 53 (103)
The Attack Phase: the Pure Protein Diet 55 (31)
The Cruise Phase: the Protein + Vegetable 86 (18)
Diet
The Diet that Consolidates the Weight 104(33)
Lost: a Crucial Transition Phase
How to Stabilize Your Weight Once and For 137(19)
All
Recipes and Menus 156(67)
Sauces, Mayonnaise and Dressings 157(10)
Recipes for the Pure Protein Attack Diet 167(29)
Recipes for the Cruise Diet: Proteins + 196(21)
Vegetables
Menus for the Pure Protein Attack Phase 217(3)
Menus for Pure Proteins Followed by Pure 220(3)
Proteins + Vegetables
Major Obesity 223(23)
My Programme from Childhood Through to 246(21)
Menopause
Being Active: The Essential Catalyst 267(48)
100 Natural Foods That Keep You Healthy 315(5)
Afterword 320(29)
About the Author 349(4)
Index 353
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