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Cardio Core 4 X 4 : The 20 Minute, No-Gym Workout That Will Transform Your Body!: Cardiello, Jay/ Williams, Pete: BOOKS KINOKUNIYA
詳細
Cardio Core 4 X 4 : The 20 Minute, No-Gym Workout That Will Transform Your Body!
Cardio Core 4 X 4 : The 20 Minute, No-Gym Workout That Will Transform Your Body!
出版社 : Rodale Pr
出版年月 : 2012/05
Binding : Paperback
ISBN : 9781609614027

BookWeb価格 : AED 94.00

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言語 : English
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内容情報
Source: ENG
Academic Descriptors: T68301600 A09204020
Place of Publication: United States
Subject Development: Techniques
Academic Level: Extracurricular
Review:
Baker & Taylor Forecast - April 2012
Phoenix Public Library Holdings (Internal Code for CLS)
Table of Contents
 
Introduction                                       vii
    Chapter One It's All About Your Core           1  (12)
    Chapter Two The First Pillar of Success        13 (12)
    Chapter Three The Second Pillar of Success     25 (8)
    Chapter Four The Third Pillar of Success       33 (24)
    Chapter Five The Fourth Pillar of Success      57 (16)
    Chapter Six The Cardio Core 4x4 Workout        73 (132)
    Chapter Seven Staying at the Top of Your       205(10)
    Game
FAQs                                               215(4)
Afterword                                          219(1)
Acknowledgments                                    220(2)
About the Authors                                  222(2)
Index                                              224