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Tao of Jeet Kune Do (Expanded): Lee, Bruce: BOOKS KINOKUNIYA
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Tao of Jeet Kune Do (Expanded)
Tao of Jeet Kune Do (Expanded)
著者名 Lee, Bruce
出版年月 : 2011/11
Binding : Paperback
ISBN : 9780897502023

BookWeb価格 : AED 129.00

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言語 : English
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内容情報
Source: ENG
Academic Descriptors: A09303056 A09303000
Place of Publication: United States
Subject Development: Techniques
Academic Level: Extracurricular
Table of Contents
 
Dedication                                         3  (1)
Introduction                                       4  (7)
    Empty Your Mind                                11 (17)
      On Zen                                       12 (2)
      Art of Soul                                  14 (1)
      Jeet Kune Do                                 15 (3)
      Organized Despair                            18 (7)
      The Facts of Jeet Kune Do                    25 (1)
      The Formless Form                            26 (2)
    Preliminaries                                  28 (16)
      Training                                     28 (2)
      Warming Up                                   30 (1)
      On-Guard Position                            31 (7)
        The Head                                   35 (1)
        The Lead Arm and Hand                      35 (1)
        The Rear Arm and Hand                      36 (1)
        The Trunk                                  36 (1)
        Stance                                     36 (2)
      Progressive Weapons Charts                   38 (4)
        Eight Basic Defense Positions              39 (3)
      Some Target Areas                            42 (2)
    Qualities                                      44 (26)
      Coordination                                 45 (1)
      Precision                                    46 (1)
      Power                                        47 (1)
      Endurance                                    47 (1)
      Balance                                      48 (3)
      Body Feel                                    51 (1)
      Good Form                                    52 (3)
      Vision Awareness                             55 (2)
      Speed                                        57 (3)
      Timing                                       60 (8)
        Reaction Time                              60 (1)
        Movement Time                              61 (1)
        Broken Rhythm                              62 (1)
        Cadence                                    63 (1)
        Tempo                                      64 (1)
        Stop-Hit                                   65 (1)
        Counter-Time                               66 (2)
      Attitude                                     68 (2)
    Tools                                          70 (71)
      Tool Fundamentals                            71 (4)
        Leading                                    72 (1)
        Feinting                                   72 (1)
        Drawing                                    73 (1)
        Infighting                                 73 (1)
        Short Man Versus Tall Man                  73 (2)
      Some Weapons From JKD                        75 (8)
        Hand Techniques                            75 (1)
        Elbow Techniques                           76 (1)
        Leg Techniques                             76 (1)
        Etc                                        77 (6)
      Striking                                     83 (9)
        Leading Straight Punch                     83 (5)
        The Elusive Lead                           88 (3)
        Lead to Body                               91 (1)
        Follow-Through                             91 (1)
      Defenses for a Straight Lead                 92 (17)
        Lead Jab                                   93 (1)
        Leading Finger Jab                         94 (1)
        Straight Rear Thrust to Body               95 (1)
        Rear Cross                                 96 (2)
        Rear Cross in a Right Stance               98 (1)
        The Hook                                   98 (1)
        Lead Hook                                  99 (3)
        Rear Hook                                  102(1)
        Shovel Hook                                102(2)
        Corkscrew Hook                             104(1)
        Palm Hook                                  105(1)
        Uppercut                                   105(3)
        Combination Punching                       108(1)
      Kicking                                      109(18)
        Examples With Front Leg Kicks              117(3)
        Shin/Knee Kicks                            120(7)
      Grappling                                    127(14)
    Preparations                                   141(13)
      Feints                                       142(3)
        Execution                                  144(1)
      Parries                                      145(6)
      Manipulations                                151(3)
        The Beat                                   151(1)
        The Bind                                   152(1)
        The Croise                                 152(1)
        The Envelopment                            152(1)
        The Pressure                               153(1)
    Mobility                                       154(20)
      Distance                                     155(2)
        Distance in Attack                         156(1)
        Distance in Defense                        157(1)
      Footwork                                     157(11)
        The Forward Shuffle                        162(1)
        The Backward Shuffle                       162(1)
        The Quick Advance                          163(1)
        The Step-Forward and the Step-Back         163(1)
        Circling Right                             163(1)
        Circling Left                              163(1)
        The Step-In/Step-Out                       164(1)
        The Quick Retreat                          164(1)
        Sidestepping                               165(3)
      Evasiveness                                  168(6)
        Slipping                                   168(2)
        Ducking                                    170(1)
        The Snapback                               170(1)
        Rolling                                    170(1)
        The Sliding Roll                           171(1)
        The Body Sway (Bob and Weave)              171(3)
    Attack                                         174(37)
      Attack!                                      175(2)
      Preparation of Attack                        177(2)
      Simple Attack                                179(3)
      Compound Attack                              182(3)
        Combinations with Kicking                  184(1)
      Counterattack                                185(9)
        Right Lead Hand Counters for a Straight    190(1)
        Right Lead
        Left Rear Hand Counters for a Straight     191(1)
        Right Lead
        Right Lead Hand Counters for a Straight    191(1)
        Left Rear Lead
        Left Rear Hand Counters for a Straight     192(2)
        Left Rear Lead
      Riposte                                      194(2)
      Renewed Attack                               196(1)
      Tactics                                      197(7)
      Five Ways of Attack                          204(7)
        Simple Angle Attack                        205(1)
        Immobilization Attack                      206(1)
        Progressive Indirect Attack                206(2)
        Attack by Combination                      208(2)
        Attack by Drawing                          210(1)
    Jeet Kune Do                                   211(9)
      Circle with no Circumference                 212(4)
      It's Just a Name                             216(4)
Afterword                                          220(1)
History of Jeet Kune Do                            221(3)
Reflections                                        224(13)
Translator's Notes                                 237(7)
References                                         244
 
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