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Overcoming Anxiety (Overcoming S.) -- Paperback: Kennerley, Helen: BOOKS KINOKUNIYA
Book Details
Overcoming Anxiety (Overcoming S.) -- Paperback
Overcoming Anxiety (Overcoming S.) -- Paperback
Published Date : 2009/07
Binding : Paperback
ISBN : 9781849010719

BookWeb Price : AED 72.00

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Book Description

"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.unseen consequences of a split second decision, about a childhood interrupted and the lengths we go to to protect the ones we love. It is frequently heartbreaking, blackly funny, and utterly compelling.public came to realise the truth of his warnings - and a bond was formed that would be so vital in the years to come.