Cardio Core 4 X 4 : The 20 Minute, No-Gym Workout That Will Transform Your Body! By Cardiello, Jay / Williams, Pete Publisher : Rodale Pr Published Date : 2012/05 Binding : Paperback ISBN : 9781609614027 BookWeb Price : AED 94.00 Availability Status : Our fulfillment centre has the item in stock. Usually dispatches within 3 working days. Language : English

 
Introduction                                       vii
    Chapter One It's All About Your Core           1  (12)
    Chapter Two The First Pillar of Success        13 (12)
    Chapter Three The Second Pillar of Success     25 (8)
    Chapter Four The Third Pillar of Success       33 (24)
    Chapter Five The Fourth Pillar of Success      57 (16)
    Chapter Six The Cardio Core 4x4 Workout        73 (132)
    Chapter Seven Staying at the Top of Your       205(10)
    Game
FAQs                                               215(4)
Afterword                                          219(1)
Acknowledgments                                    220(2)
About the Authors                                  222(2)
Index                                              224