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Dukan Diet Recipe Book -- Paperback: Dukan, Pierre: BOOKS KINOKUNIYA
Book Details
Dukan Diet Recipe Book -- Paperback
Dukan Diet Recipe Book -- Paperback
Published Date : 2010/09
Binding : Paperback
ISBN : 9781444710359

BookWeb Price : AED 98.00

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Book Description
Table of Contents
Preface Taking the next step with the Dukan Diet   vii
    What is the Dukan Diet?                        1  (22)
    The 100 Natural Foods For the Attack and       23 (23)
    Cruise Phases
    The Recipes                                    46 (329)
      The Pure Protein Recipes                     49 (114)
        Poultry                                    51 (27)
        Meat                                       78 (9)
        Eggs                                       87 (11)
        Seafood and Fish                           98 (33)
        Galettes                                   131(6)
        Desserts                                   137(26)
      Recipes with Proteins and Vegetables         163(212)
        Soups                                      165(16)
        Poultry and vegetables                     181(27)
        Meat and vegetables                        208(31)
        Eggs and vegetables                        239(16)
        Seafood, fish and vegetables               255(59)
        Vegetables                                 314(34)
        Desserts                                   348(9)
        Sauces and dressings                       357(18)
Index                                              375

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit
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