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Dukan Diet Life Plan : The Bestselling Dukan Weight-loss Programme Made Easy -- Hardback: Dukan, Pierre: BOOKS KINOKUNIYA
تفاصيل الكتاب
Dukan Diet Life Plan : The Bestselling Dukan Weight-loss Programme Made Easy -- Hardback
Dukan Diet Life Plan : The Bestselling Dukan Weight-loss Programme Made Easy -- Hardback
عن طريق Dukan, Pierre
تاريخ الطبع. : 2011/11
Binding : Hardcover
رقم الكتاب المتسلسل ( أي أس بي إن) : 9781444736069

مبلغ البوك ويب : AED 130.00

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Table of Contents
 
Introduction                                       4  (4)
  A tried-and-tested method
      The story behind this diet                   8  (2)
      Carbohydrates, Lipids (fats) and proteins    10 (2)
      What proteins do (backed up by scientific    12 (2)
      evidence)
      The Dukan Diet                               14 (2)
      The diet's four phases                       16 (2)
      Oat bran                                     18 (8)
        → Questions and answers               20 (2)
        → In a nutshell... the Dukan          22 (4)
        method in twelve key points
    Phase 1 Attack
      What you are aiming for in Phase 1           26 (2)
      The rules for Phase 1                        28 (2)
      Pure proteins                                30 (2)
      The 72 foods allowed in Attack               32 (6)
      What can you eat in Phase 1?                 38 (4)
      Breakfast                                    42 (2)
      Lunch                                        44 (2)
      Dinner                                       46 (2)
      Some sample menus for Phase 1 [Attack]       48 (2)
      Fitting your diet into your daily life       50 (11)
      [Phase 1]
        → Questions and answers               52 (3)
        → Phase 1 summary                     55 (1)
        → The Attack phase in a nutshell      56 (5)
    Phase 2 Cruise
      What you are aiming for in Phase 2           61 (1)
      The rules for Phase 2                        62 (2)
      Alternating proteins and vegetables          64 (3)
      What can you eat in Phase 2?                 67 (1)
      How should you prepare vegetables?           68 (2)
      Prescribed physical exercise                 70 (4)
      Some sample menus for Phase 2 [Cruise]       74 (2)
      Fitting your diet into your daily life       76 (10)
      [Phase 2]
        → Questions and answers               78 (2)
        → Phase 2 summary                     80 (2)
        → The Cruise phase in a nutshell      82 (4)
    Phase 3 Consolidation
      What you are aiming for in Phase3            86 (2)
      The rules for Phase 3                        88 (4)
      What can you eat in Phase 3?                 92 (2)
      Managing celebration meals                   94 (2)
      Pure protein Thursdays                       96 (2)
      Some sample menus for Phase 3                98 (2)
      [Consolidation]
      Fitting your diet into your daily life       100(10)
      [Phase 3]
        → Questions and answers               102(2)
        → Phase 3 summary                     104(2)
        → The Consolidation phase in a        106(4)
        nutshell
    Phase 4 Permanent Stabilization
      What you are aiming for in Phase 4           110(2)
      The three rules you have to keep to for a    112(1)
      very long time
      Should I opt for foods with reduced fat      113(1)
      and sugar?
      Protein Thursdays                            114(2)
      What can you eat on protein Thursdays?       116(2)
      Some sample menus for Phase 4                118(2)
      [Stabilization]
      Fitting your protein Thursdays into your     120(8)
      daily life [Phase 4]
        → Questions and answers               122(2)
        → Phase 4 summary                     124(2)
        → The Stabilization phase in a        126(2)
        nutshell
      Two majors advances that change              128(3)
      everything: personalization and monitoring
Starters and appetizers                            131(40)
Main courses                                       171(42)
Desserts                                           213(41)
Index                                              254(1)
Acknowledgements                                   255
 

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
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